Welcome to
The Shilpa Davé Health WHOOP 5.0 Hub
At Shilpa Davé Health, we are dedicated to providing you with the latest tools to enhance your health. The WHOOP 5.0 wearable is a state-of-the-art fitness and health tracker designed to offer detailed, personalised insights into your body’s performance, recovery, and overall wellness.
We integrate WHOOP 5.0 directly into our health screening and weight loss programs, facilitating the tracking of significant changes, maintaining motivation, and achieving long-term results.
Whoop health Hub
Key Features of WHOOP 5.0
- Healthspan & WHOOP Age: Assess your body’s ageing process and receive data-driven guidance to improve longevity.
- Stress Monitor: Monitor the impact of daily stress on your body and access support for effective stress management.
- Sleep Performance: Analyse your sleep quality, including duration, efficiency, and consistency, to improve recovery and energy levels.
- VO2 Max Tracking: Measure cardiovascular fitness and the efficiency of oxygen use during exercise. Improvements in VO2 Max indicate enhanced heart and lung health.
- Heart Rate Variability (HRV): Reflects the balance between stress and recovery systems. A higher HRV generally indicates better resilience and reduced risk of chronic disease.
- Activity Auto-Tracking: WHOOP automatically detects a wide range of workouts.
- Strain Coach: Provides personalised effort targets based on recovery to prevent overtraining.
Cycle & Hormonal Tracking: Align workouts and recovery with your menstrual cycle or hormonal changes.
- ECG Monitoring: On-demand electrocardiograms for detecting irregular heart rhythms.
- Blood Pressure Monitoring: Daily estimates of systolic and diastolic blood pressure to track health improvements from lifestyle changes.
- Compact & Comfortable: 7% smaller than previous models, suitable for 24/7 wear.
- Long Battery Life: Up to 14 days with a wireless charging case.
By joining the WHOOP program through Shilpa Davé Health, you gain access to a comprehensive support system:
- Clinical Insight and Coaching: Our team, led by Dr. Shilpa Davé and elite PT coach Jayke Izli, interprets WHOOP data to provide actionable advice for improving fitness, mental health, and disease prevention.
- Monitor Medical Progress: Track key metrics such as VO2 Max, HRV, and blood pressure to observe the impact of daily habits.
- Ongoing Support: Receive continuous adjustments to your plan as your body changes.
- Private WHOOP Community: Connect with others, share your journey, and exchange support.
Getting Started
- Choose Your WHOOP 5.0 Membership: Visit the WHOOP sign-up page to select a membership plan (One, Peak, or Life).
- Sync with Our Team: After receiving your device, contact our clinic to integrate your WHOOP data into your personalized care plan.
- Start Seeing Results: Begin receiving tailored health guidance supported by scientific data and our expert team.
For further information or questions, please contact us. We are here to assist you.
