Lifestyle Medicine and Weight Loss in Teddington

Our step-by-step weight loss pathway

1. 1

   Initial consultation (60 minutes) with a doctor and nutritionist

   We start by understanding you — your medical history, lifestyle, goals, and any challenges. This conversation is judgement-free and completely tailored to your needs.

2. 2

   Blood tests & measurements

   We check:

   This gives us a full picture of your health before creating your personalised plan.

   • Weight, BMI, waist & waist-to-height ratio
   • Blood sugar, cholesterol, thyroid, vitamin levels
3. 3

   Personal training session with a qualified fitness coach

   We’ll assess your current activity level and build a safe, achievable exercise plan — no boot camps required. You’ll also get access to tools like MyPT Hub and support for wearable devices like the Whoop Band.

4. 4

   Your personalised diet & lifestyle plan

   Crafted by your doctor, nutritionist, and trainer, this includes:

   • A realistic eating plan based on your culture and preferences
   • Gradual, manageable physical activity
   • Tools for tracking, goal setting, and motivation
   • Mental health support where needed
5. 5

   Medication support: doctor-prescribed GLP-1 weight loss injections

   • Suitable if your BMI is 30+ (or 27+ with other health risks)
   • Helps regulate appetite and blood sugar
   • Weekly injection, with full guidance and support
   • Used alongside lifestyle changes for maximum effect
6. 6

   Ongoing reviews & support

   Every 4–6 weeks at first, then every 8–12 weeks.

   We monitor:

   • Weight, waist size, side effects, and how you're feeling
   • Adjust plans as needed
   • Offer digital coaching or in-person motivation to keep you on track
7. 7

   Multidisciplinary support, when you need it

   Optional extras include:

   • Whoop Band Community and Tracking
   • Referral to specialist services if more intensive help is needed