Personal Training and Assessment in Teddington

1:1 technique & foundation sessions (45 minutes)

Perfect for those who want to build confidence and train safely.

• One-to-one coaching to understand gym form and technique
• Individual movement assessment
• Personalised training programme designed for you to follow independently
• Ideal for beginners or those returning to training

Performance-focused personal training sessions

For members seeking structured, high-quality training using clinical-grade equipment.

Sessions may include:

• Wattbike aerobic and power-based training
• TRX functional strength work
• Bench weights, dumbbells, kettlebells
• Integrated aerobic + strength conditioning

Each session is tailored to your current fitness level and long-term objectives.

Body composition & progress tracking

All personal training sessions are combined with body composition tracking, allowing us to:

• Objectively gauge progress
• Track changes in muscle mass, fat mass, and overall composition
• Align training with broader health screening and VO₂ max data

This ensures your programme evolves as your body adapts.

Monthly check-in sessions (recommended)

For our members, we strongly recommend a monthly check-in session to:

• Review progress and body composition
• Update training programmes
• Maintain motivation and accountability
• Support long-term health and exercise adherence

These sessions are particularly valuable for sustaining results and keeping exercise aligned with your wider health goals.

By combining clinical assessment, performance testing, and expert coaching, our Personal Training & Assessment service offers a uniquely integrated approach to health, fitness, and longevity—fully aligned with the standards of care at Shilpa Dave Health.