Nutrients

What is vitamin A?

Vitamin A is a fat-soluble vitamin, meaning it’s absorbed by the body through fatty tissue and then stored in these tissues or in the liver

What does vitamin A do?

Vitamin A contributes to:

What is Magnesium?

Magnesium is an essential mineral required by every cell in the body and is involved in over 300 enzymatic processes vital for life.

What does Magnesium do?

Magnesium plays important roles in: 

As you may know, January is also Veganuary, which is a campaign to encourage people to try veganism for a month for health, ethical and/or environmental reasons(1).  

Vitamin D deficiency is extremely common in the UK and has been linked to the following health issues:

• Poor immune function - getting sick often
• Low mood & depression
• Fatigue & tiredness  
• Constipation
• Low bone mineral density
• Hormonal imbalance
• IBS

Why is it important? 

• Most people know that Vitamin C is important for the immune system but it’s also needed for lots of other bodily functions.  Sufficient vitamin C is needed for:
• Making collagen which is an important protein used to make skin, ligaments, tendons, cartilage and blood